https://www.themotherloadofficial.com/episodes daily 0.75 2024-02-01 https://www.themotherloadofficial.com/episodes/s2-ep1-emily-hay monthly 0.5 2024-02-01 https://www.themotherloadofficial.com/episodes/s2-ep-15-sober-in-italy monthly 0.5 2024-02-01 https://www.themotherloadofficial.com/episodes/tara-stover monthly 0.5 2023-10-19 https://www.themotherloadofficial.com/episodes/jenn-pike monthly 0.5 2023-10-13 https://www.themotherloadofficial.com/episodes/mothers-need monthly 0.5 2023-08-10 https://www.themotherloadofficial.com/episodes/truth-be-told-what-do-you-do monthly 0.5 2023-08-01 https://www.themotherloadofficial.com/episodes/the-motherload-six-human-needs monthly 0.5 2023-07-18 https://www.themotherloadofficial.com/episodes/the-motherload-firefighter-momma monthly 0.5 2023-06-01 https://www.themotherloadofficial.com/episodes/the-motherload-with-lauren-brown-bc4y7 monthly 0.5 2023-04-25 https://www.themotherloadofficial.com/episodes/the-motherload-with-lauren-brown monthly 0.5 2023-03-23 https://www.themotherloadofficial.com/episodes/the-motherload-with-katie-westgate monthly 0.5 2023-02-28 https://www.themotherloadofficial.com/episodes/the-motherload-with-nicole-haglund-on-infant-loss-awareness monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1669747752293-LW55S8YEOQ1022RTKLVT/spotify-podcast-badge-blk-grn-330x80.png Episodes - S2, E1: Nicole Haglund on Infant Loss Awareness https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1669750090649-2JC6NVDES6Z1H5WXK0L8/apple-podcast-badge.png Episodes - S2, E1: Nicole Haglund on Infant Loss Awareness https://www.themotherloadofficial.com/episodes/motherload-interview-with-pediatric-physician-dr-sue-mccreadie monthly 0.5 2023-01-03 https://www.themotherloadofficial.com/episodes/the-motherload-episode-5-perfectionism monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1647445674546-1C1NH0OJY0I5FD33QMFD/tempImageHL5yIj.gif Episodes - S1, E5: Leslie Loewe talks perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themotherloadofficial.com/episodes/the-motherload-with-entrepreneur-and-mentor-rosa-lee monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/21a5552a-7b43-45bf-874e-ce436b461eb4/Screen+Shot+2022-02-23+at+9.25.09+AM.png Episodes - S1, E4: Entrepreneur and Mentor Rosa Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themotherloadofficial.com/episodes/the-motherload-with-sober-sister-lauren-murray monthly 0.5 2023-03-09 https://www.themotherloadofficial.com/episodes/introduction-to-the-motherload-podcast monthly 0.5 2023-03-09 https://www.themotherloadofficial.com/episodes/episode-06-staycationing-d8xg6 monthly 0.5 2023-01-03 https://www.themotherloadofficial.com/episodes/the-motherload-with-founder-leslie-loewe monthly 0.5 2023-01-03 https://www.themotherloadofficial.com/episodes/category/Travel monthly 0.5 https://www.themotherloadofficial.com/episodes/category/Relationships monthly 0.5 https://www.themotherloadofficial.com/episodes/category/Health monthly 0.5 https://www.themotherloadofficial.com/episodes/category/Culture monthly 0.5 https://www.themotherloadofficial.com/episodes/category/Sports monthly 0.5 https://www.themotherloadofficial.com/blog daily 0.75 2024-01-12 https://www.themotherloadofficial.com/blog/sobriety-resource-roundup monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1704392207010-LR8384LRAI2UO8X97UHH/Copy+of+Copy+of+Copy+of+White+Text+Overlay+Photographic+Minimalist+Fashion+Influencer+Podcast++%282%29.png Blog - sobriety resource roundup - Podcast: Sober in Italy? https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1704391484926-EZFOD0MMDLRQBHUH1THE/Screen%2BShot%2B2024-01-04%2Bat%2B1.01.35%2BPM.jpg Blog - sobriety resource roundup - Book Recommendation: Quit Like a Woman https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1704390557822-SG5TXJMVVVR0NDCM43QR/Screen+Shot+2024-01-04+at+12.49.06+PM.png Blog - sobriety resource roundup - Story: 5 Things I Learned From Being Sober in Italy https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1704392035183-7AFS2Q53QJZ2KF5WRCMX/Screen%2BShot%2B2024-01-04%2Bat%2B12.45.46%2BPM.jpg Blog - sobriety resource roundup - Podcast: Two Sobriety Episodes with Lauren Murray https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1704390431930-5O9BZZ2BR8PCNCUZX3W2/Screen+Shot+2024-01-04+at+12.46.10+PM.png Blog - sobriety resource roundup - N/A Drink Recommendation: Little Saints https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1704390430470-605BTMTY700C30PFV515/Screen+Shot+2024-01-04+at+12.45.59+PM.png Blog - sobriety resource roundup - Book Recommendation: This Naked Mind https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1704390426129-A0DEDI3UM674RFR7O3N6/Screen+Shot+2024-01-04+at+12.46.29+PM.png Blog - sobriety resource roundup - N/A Drink Recommendation: Dram Apothecary https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1704390425866-RWF3FIS5733KJTNOAKHQ/Screen+Shot+2024-01-04+at+12.45.15+PM.png Blog - sobriety resource roundup - Instagram Live: Sobriety Chat with Lauren Murray https://www.themotherloadofficial.com/blog/learning-to-start-even-with-fear-or-self-doubt monthly 0.5 2023-12-12 https://www.themotherloadofficial.com/blog/small-business-gift-guide monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/d8d6a8bc-746f-4aa9-a6fb-e4930fc0974d/IMG_5294.jpg Blog - small business gift guide - THE MOTHERLOAD ISSUES, VOLUMES 1-4 Use code HOLIDAY20 for 20% off. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/f30f1579-8fda-4727-9434-5e41593e8433/Screen+Shot+2023-11-14+at+1.18.52+PM.jpg Blog - small business gift guide - K. WEST skin BODY SPIRIT LAUREL UNBURDEN SERUM Use code MOTHER10 for 10% off skin treatments. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/ad8477d5-9f7f-4710-baa2-7b0783223167/Screen+Shot+2023-11-14+at+11.59.25+AM.jpg Blog - small business gift guide - SHOPPE COZETTE LE BON ENVIE SWEATER Use code WELCOME15 for 15% off https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/66656f21-fa95-44f2-93a8-a092309c6c10/Screen+Shot+2023-11-07+at+10.10.44+AM.jpg Blog - small business gift guide - ELLA JULE DESIGNS DAINTY STAR NECKLACE Use code MOTHERLOAD15 for 15% off. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986493892-SF9Y6PQL1UDJSZCYSLYX/Screen+Shot+2023-11-14+at+1.13.57+PM.png Blog - small business gift guide - BOHMEY BEAUTY “UN” COVER-UP CONCEALER Use code MOTHERLOAD for 15% off site wide. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/b9157e9e-bfb6-44b8-b692-84ebaae87b95/Screen+Shot+2023-11-14+at+1.21.55+PM.png Blog - small business gift guide - MY URBAN TODDLER LAVENDER CHENILLE BLANKET Use code MOTHERLOAD23 for 15% off. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/abad9682-52ff-418d-92ae-11320d17bf0a/Screen+Shot+2023-11-14+at+1.39.00+PM.jpg Blog - small business gift guide - CASH COLOR COLOR LETTER PRINT Use code GIFT20 for 20% off. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986338315-NOD3ZM3FZ7XLP9GFJG6T/Screen+Shot+2023-11-14+at+11.59.25+AM.png Blog - small business gift guide - 01 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986345697-MH4YQ1Q6VNJTWSU2HM7S/Screen+Shot+2023-11-14+at+12.15.14+PM.png Blog - small business gift guide - 02 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986355530-0JQN6OYAPRGUW6SNQJ9A/Screen+Shot+2023-11-14+at+12.53.48+PM.png Blog - small business gift guide - 03 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986368443-BWOOFK81FZ43ETOWBXQ3/Screen+Shot+2023-11-14+at+12.53.58+PM.png Blog - small business gift guide - 04 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986428832-FUX3F18JGIHTQIR1KWDV/Screen+Shot+2023-11-14+at+1.26.55+PM.png Blog - small business gift guide - 05 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986457166-UXH3Q6VJYE9W7MXH85D6/Screen+Shot+2023-11-14+at+1.12.14+PM.png Blog - small business gift guide - 06 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986474371-O3C6L4BWE8IEXTXQFL0R/Screen+Shot+2023-11-14+at+1.12.46+PM.png Blog - small business gift guide - 07 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986482049-CPCYMRKVN93FBOECTVS3/Screen+Shot+2023-11-14+at+1.13.20+PM.png Blog - small business gift guide - 08 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699986493892-SF9Y6PQL1UDJSZCYSLYX/Screen+Shot+2023-11-14+at+1.13.57+PM.png Blog - small business gift guide - 09 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1699990421428-OEL025QH9TRWBBCUNPPF/Screen%252BShot%252B2023-11-14%252Bat%252B1.18.52%252BPM.jpg Blog - 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small business gift guide - BOHMEY BEAUTY LUMINIZER Use code MOTHERLOAD for 15% off site wide. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/cd791a88-9205-40fe-a008-ec92ec78e721/Screen+Shot+2023-11-14+at+12.53.58+PM.jpg Blog - small business gift guide - ELLA JULE DESIGNS SHORT HERRINGBONE NECKLACE Use code MOTHERLOAD15 for 15% off. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/969f0fae-6e87-420a-b839-2a8dfa225d33/Screen+Shot+2023-11-14+at+12.15.14+PM.jpg Blog - small business gift guide - NUVITA CBN Infused Full Spectrum CBD Oil Use code MOTHERLOAD for 10% off https://www.themotherloadofficial.com/blog/5-things-i-learned-from-being-sober-in-italy monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/d8689387-26a0-48ed-9fa2-2732f20b2059/IMG_9060.JPG Blog - 5 things I learned from being sober in italy 4. The time goes much more slowly when you don't drink…You know when people come back from a great trip and say "It just went too fast" or "wish it could have been longer" ....you won't feel that way! You will feel like you took every single morsel of it all in. You feel like you have the day to feel good, hike, relax, eat, and explore. The time doesn't fly by in a blink like it does when you're drinking...because when you're drinking it's all a bit hazier, a blur, and sometimes we even forget parts of it completely. Weird. Who wants to do that with their long awaited, expensive, extraordinary vacation experience? ...or their life in general? https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/5803308d-efcf-4a01-adc9-aa49577d4469/IMG_1021.JPG Blog - 5 things I learned from being sober in italy 1. You REALLY DO NOT need a glass of wine in your hand to see, feel, and taste all of the beauty and sensations that a trip to Italy has to offer!! If anything, drinking will make the landscape more dull, the sun less bright, the conversation less deep and thoughtful. You won't have as much room in your belly, or taste for the food. You will sleep more of the time away, and have a headache while trying to take it all in. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/81cafb6d-df3f-441a-b9e4-df56936e34aa/IMG_8845.JPG Blog - 5 things I learned from being sober in italy 2. The anxiety that comes from traveling abroad is nearly gone! The little things that might have bothered you in the past, were a manifestation of the anxiety that the drinking cycle can cause. Small spaces? Not a concern. Stuck on an airplane for an extended period of time?...great!..sobriety has given me time to develop new hobbies, businesses, passions that I can do while sitting for 9 hrs on a plane. Driving from place to place?...I used to dread that because I had a tinge of a hangover each morning that set off nausea on a car or train ride, that then set off anxiety. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/591850c9-de04-42f7-a2e5-e6cb3c6b7ab8/IMG_9705.JPG Blog - 5 things I learned from being sober in italy 3. I am fun and funny without drinking. My husband is fun and funny without drinking. I have known this for a while, but 8 days with the same person can get dull without the addition of a little somethin'?? NOPE! Don't need a thing. We've got this...just being ourselves. I know the same is true for you! https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/0f06d861-e71b-443e-a559-c97d1497d216/IMG_9039.JPG Blog - 5 things I learned from being sober in italy 5. You shouldn’t make choices today that are based off future fears. In other words, do not stop yourself from anything that serves you today, because you are worried about how things will play out in the future. I should have never let the fear of "how will I ever go to Italy and not drink" stop me from my sober curiosities. Your mind and body are intuitive and send you signals every day! They may come as anxiety, problems, something just not working over and over in your life. Those signs are there for a reason, and trying to guide and direct you. Don't let fear of change or the unknown stop you from taking action in your one wild and precious life. You are much stronger and more capable than you think! https://www.themotherloadofficial.com/blog/the-six-human-needs-and-how-they-can-guide-mamas-to-a-more-fulfilling-life monthly 0.5 2023-06-08 https://www.themotherloadofficial.com/blog/swimsuit-roundup monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684848444703-2I40MMTYOIA5BQ7CDB4X/Screen+Shot+2023-05-23+at+9.27.13+AM.png Blog - Swimsuit roundup - Same style, different color https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684848560939-RIWA8AUAOJ4SIK5H3GJB/Screen+Shot+2023-05-23+at+9.29.10+AM.png Blog - Swimsuit roundup - Same style, different color https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684454509268-SX5DBVF3SIIM6AR8USJ0/FullSizeRender+8+Small.jpeg Blog - Swimsuit roundup https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684454810563-MJWJVNK493U3N2EDQC8N/FullSizeRender.jpg Blog - Swimsuit roundup https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684454633981-XCA006O6617P4BPDXBS1/FullSizeRender+2.jpeg Blog - Swimsuit roundup https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684455270800-8LCR3ACSITLGRBG565L2/IMG_1291+2.jpeg Blog - Swimsuit roundup https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684454885222-HFBI7PQTH5MZZUDOD9QA/FullSizeRender%2B8.jpg Blog - Swimsuit roundup https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684454658838-C0OWS46TKY6QMC77WDSL/FullSizeRender+9.jpeg Blog - Swimsuit roundup - This cream colored one piece is no longer available, but here are a few great alternatives! WARNING: Looks great from the front, but from the back it looks like a huge diaper! Might just be because of the cream color I have. https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684847743638-K7IK72B7NDGU2B0ZH9MJ/FullSizeRender+7.jpeg Blog - Swimsuit roundup - This exact swimsuit is currently out of stock, but you can buy it on Poshmark or checkout the Marysia website for other great alternatives. Buy on Poshmark Marysia website https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684454859061-8HJR7LB6UZX0QN1PYPY1/FullSizeRender%2B4.jpg Blog - Swimsuit roundup - This exact swimsuit is out of stock, but here are a few similar alternatives! https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684846935446-KR292943LEQR3VOHIZS0/Screen+Shot+2023-05-23+at+9.01.57+AM.png Blog - Swimsuit roundup - Similar style & colors https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684847034552-5BC8QW6VBA6EC39ECOQU/Screen+Shot+2023-05-23+at+9.03.44+AM.png Blog - Swimsuit roundup - Same style, solid color https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684847298365-8480PLTH5T0F732XW4AT/Screen+Shot+2023-05-23+at+9.08.07+AM.png Blog - Swimsuit roundup - Same style, similar colors https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684455614164-QDSX59KI1ICGRVFQ5DTN/FullSizeRender%252B5.jpg Blog - Swimsuit roundup - This exact swimsuit is currently out of stock, but there are many great scalloped suits out there. Here are a few alternatives! https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684847572044-G5DI0BZZZ4PBYZQNVNAJ/Screen+Shot+2023-05-23+at+9.12.41+AM.png Blog - Swimsuit roundup https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1684847612454-8OYW69224RDA6ZCT5CL2/Screen+Shot+2023-05-23+at+9.13.20+AM.png Blog - Swimsuit roundup https://www.themotherloadofficial.com/blog/everyday-outfits-for-moms monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1682099052038-MZ9QJIOI4MSCX8ZMXF42/Screen+Shot+2023-04-21+at+1.42.42+PM.png Blog - Everyday outfits for moms https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1682099116546-ST7H2297LB1M8W87RCJG/Screen+Shot+2023-04-21+at+1.45.01+PM.png Blog - Everyday outfits for moms https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1682099740352-JOI6PVKAT2NOWSK0BOCR/Screen+Shot+2023-04-21+at+1.55.27+PM.png Blog - Everyday outfits for moms https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1682103364107-X0UDRX6WCUF706HFCF33/Screen+Shot+2023-04-21+at+1.51.37+PM.png Blog - Everyday outfits for moms https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1682099580944-HLOPFUHJ6HPTUIS7OGQB/IMG_7298.jpg Blog - Everyday outfits for moms https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1682103192732-GAL48BF2H71B1O7FY5NE/Screen+Shot+2023-04-21+at+1.53.58+PM.png Blog - Everyday outfits for moms https://www.themotherloadofficial.com/blog/working-through-fears-and-doing-it-anyways monthly 0.5 2023-03-23 https://www.themotherloadofficial.com/blog/go-to-staples-for-warm-weather-getaway monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1678065858115-IBQE5K2W3G7S15YCXSGL/agole3046910815_1652389076811_2-0._QL90_.jpg Blog - Go-to staples for a warm weather getaway https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1678464225140-VHWXHS6WJ1FY0U7HXZ3Y/Screen+Shot+2023-03-10+at+11.02.56+AM.png Blog - Go-to staples for a warm weather getaway https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/64c03302-5375-4509-b582-b80f0df41070/FullSizeRender+2.jpeg Blog - 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https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1669740917627-FX95OVJJI179Q88XCPEV/71C3O%2BAolCL._AC_UX695_.jpg Blog - HOLIDAY GIFT GUIDE - Birkenstock Arizona Shearling https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1669750489337-WZ01YM5LCXRST7GE5355/Screen+Shot+2022-11-29+at+2.33.58+PM.png Blog - HOLIDAY GIFT GUIDE - Karen Lazar Gold Filled Bracelet https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1669750726311-X48Z9AYA4IQNHLDQTKOQ/Screen+Shot+2022-11-29+at+2.38.12+PM.png Blog - HOLIDAY GIFT GUIDE - Karen Lazar Heart Bracelet https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1669750832466-TBPJ2AN9HQPB2L9C7SXD/Screen+Shot+2022-11-29+at+2.40.01+PM.png Blog - HOLIDAY GIFT GUIDE - Karen Lazar Mixed Metal Bracelet https://images.squarespace-cdn.com/content/v1/620196ef26a8b53104ba88f7/1669750968738-B12L0FFZWKEAH7JHBVZB/Screen+Shot+2022-11-29+at+2.42.13+PM.png Blog - HOLIDAY GIFT GUIDE - Karen Lazar 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